Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:
- energy levels
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.
Thai massage lasts for 60–90 minutes.
- Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage.
- This is another type of massage where you remain fully clothed.