May 2020
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that [...]
What is deep tissue massage?
Deep tissue massage does what it says 'on the tin' - it is a massage technique that works on the deeper layers of muscle tissue. Similar to Swedish massage, deep [...]
Benefits of Swedish Massage
Relaxation. Swedish Massage both calms the nervous system and relaxes muscular tension.Reduces Stress. Many of us live demanding lives, both overscheduled and over-worked. Stress can manifest in the body with [...]
August 2016
Techniques to relax from a long and stressful week at the office
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A beginners guide to aromatherpy and basic scents
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Is hydrotherapy any more effective than a long relaxing bath?
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