Top Reasons for getting massage in 2020
86 percent of individuals surveyed view massage as being beneficial to overall health and wellness. 87 percent of individuals surveyed believe that massage can be effective in reducing pain; with 30 percent of respondents stating they have used massage therapy for pain relief. Consumers received an average of 4.4 massages in the past 12 months. Consumers received an average of 12.7 massages in […]Read More
Massage Treatment of some disorders
Research indicates that massage and myotherapy are effective in managing: subacute/chronic low back pain delayed onset muscle soreness (DOMS) anxiety stress soft tissue injuries high blood pressure insomnia. They can also be effectively used to support people with: a chronic disease a life threatening illness such as cancer.Read More
Different Types of Massage
Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person’s skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect. Different types of massage may include: myotherapy – involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement […]Read More
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones […]Read More
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